The mind is incredibly powerful. It’s astonishing to think that we use only a small fraction of our brain’s capacity—some say less than 10%. The thoughts we entertain shape our reality, meaning that by shifting our mindset, we can transform our lives. I’m no expert, but I’ve learned that what we consume—through television, music, social media, and the conversations we engage in—deeply influences us. Simply changing what we take in can alter the course of our lives.
With an estimated 60,000 to 70,000 thoughts per day—most of them repeating from the day before—our subconscious mind runs on autopilot. But if we reprogram those thoughts, we can redirect our entire trajectory. Change your thoughts, and you change your life. That’s the true power of the mind.
