Why does it always feel so good to get out in nature? Is there proof that it’s beneficial? Yes, numerous studies have proven that getting out in nature is beneficial for you. This practice is known as forest therapy or forest bathing.
Forest therapy, also known as sylvotherapy (from the Latin "sylva," meaning "forest"), is a traditional, non-medicinal approach to healing through interaction with the forest. This practice, referred to as "shinrin-yoku" in Japanese, meaning "forest bathing," has seen a notable surge in popularity in recent years. While activities like hugging trees or hiking in the forest are part of it, the experience extends beyond these activities.
Today, numerous scientific studies support its positive effects on cardiovascular, immune, and mental health. Forest therapy engages the senses and cognitive abilities, helping participants sleep better, feel fitter, and listen to their intuition. Connecting to the plant world & nature altogether is where it’s at!
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Reference Article:
https://e360.yale.edu/features/ecopsychology-how-immersion-in-nature-benefits-your-health
