Do you suffer from indecisiveness? Do you receive an overflow of information about what other people think or want? (if you’re on social media the answer is yes). How emotionally aligned do you feel with the decisions you make?
This solo episode was inspired by a word of the year party which I attended on January 3rd held by the amazing breathwork facilitator and coach Jen Liss - I came face-to-face with my chronic indecisiveness in trying to select my one word compass for 2024. When I realized that the right word is best by how it makes me FEEL, the answer was simple - joy. Joy is my word. Joy is my gateway to all the other words that sound good - success, abundance, peace, etc.
Key takeaways -
Our clarity starts with breath - we begin and end this episode with a deep breath, and this tunes us into our bodies which reveals our feelings.
Our thoughts lead to feelings which lead us to actions and results - so the right word/idea/activity is the one that makes us feel the best.
We’re constantly being bombarded by other people’s ideas and opinions, creating fog around our own natural desires and preferences
The more we’re making decisions that feel aligned, the less we’ll find ourselves torn between an exhaustive list of choices.
To reach me:
Here are my social media links, including some of my writing on Substack. https://www.instagram.com/healingvoyager/
https://www.facebook.com/rebecca.schlosser.5
Private FB group: https://www.facebook.com/groups/859832058689723
https://substack.com/@rebeccaschlosser?utm_source=profile-page
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