I’m bursting with love and excitement from this conversation with Renee Boatman - as part of the Pause Breathwork team she is both my breathwork mentor and friend. Renee’s mastery in somatic practices is as vast as her warm personality and heart, and I invite you into her vault of wisdom in this informative episode all about body based healing AND manifestation. Renee has embraced her body’s sensory system as a means of navigating chronic pain and creating her desired life - and her words are simple and graspable, yet potent and poetic.
Stick around for the whole chat since there’s a yummy nugget in every bite, and actually a lot of topics covered! (time stamps below). Towards the end Renee talks about her post-corporate life, the challenges of balancing motivation with personal expectations, and how she is shaping her new coaching program, 'You Reclaimed: A Path from Inner Chaos to Clarity.' The episode wraps up with insights into blending Reiki with breathwork to enhance the healing process.
About Renee:
Renee is an Advanced Energetic Breathwork Facilitator, Trauma-Informed Somatic Healing Coach, Yoga Instructor, and Master Reiki Practitioner. Her journey in these modalities has been a profound exploration of the mind-body connection and the transformative power of energy work.
Her passion lies in guiding others through their inner landscapes, helping them release the grip of trauma and stuck energy that holds them back from being fully present and centered in the now. With a deep commitment to trauma-informed practices, she creates safe and nurturing spaces where individuals can journey inward and reconnect with their innate healing capacities.
Whether it's through breathwork, somatic coaching, yoga, or Reiki, she believes in the wisdom of the body and the importance of honoring its sensations and intuition.
You can connect with Renee on Instagram to learn about current and future offerings: https://www.instagram.com/reneedawncoaching/
About Rebecca (me):
I’m now a certified breathwork facilitator! I’d love to welcome you into my world with a free session for unhooking from the mind, getting into the body, healing your trauma and unlocking your magical gifts! Here’s a link to sign up for my next group breathwork session: https://purple-firefly-12441.myflodesk.com/freebreathworksession
For private sessions or additional info: rebecca.schlosser@gmail.com
Other ways to get in touch with me!
Podcast FB group: https://www.facebook.com/groups/859832058689723
Don’t forget to subscribe so you don’t miss an episode, and let’s connect on social media since I’m always looking for feedback, new guests and new friends! The FB group offers additional content and a chance to connect further :)
I’m overjoyed and humbled to have you in this community, as we can never have too many conversations about healing and blooming!
00:00 Welcome and Introduction
01:21 Renee's Healing Journey and Breath Work
06:27 Discovering Breath Work
14:53 Manifestation and the Power of Visualization
25:27 Overcoming Pain Through Somatic Practices
35:42 Understanding Our Reactions and Emotions
38:24 The Power of Expectation and Focus
46:25 Creating the Feeling Before the Outcome
51:18 Balancing Life and Business
01:02:53 Integrating Reiki with Breathwork
01:11:29 Concluding Thoughts and Future Plans
