In this episode we talk about navigating nutrition around the holidays which includes topics such as the idea of being "rude" in social situations, considerations, pre-defining success and setting non-negotiables.
If you are interested in learning more about our year long program Cultivate: A Year of Personal Growth and Gains head to the link below https://www.matriark.ca/cultivateprogram.
Feel free to send us a DM on Instagram @matriark or email us at hello@matriark.ca with any questions or to book in for a free alignment call to learn more.
