On this episode of Eat. Explore. Love. The Podcast! I am with Lea Dombrowski, a holistic health coach, chatting about the importance of nutrition, and lifestyle changes that can help you achieve better gut health and overall health. I personally have had negative experiences with those in holistic health in the past, but I wanted to give it another chance in chatting with Lea and she definitely gave me a healthier perspective on giving it a try to feel better. I hope the tips Lea provides contribute in helping you live a better, healthier life.
For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson.
If you have any questions or fun stories to share, feel free to reach out at hieatexplorelove@gmail.com.
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This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.
