How do high-performing leaders finally break free from self-sabotaging health habits?
This episode is with Esther Avant, a health industry veteran with two decades of experience helping busy professionals prioritize their well-being with compassion and consistency.
Esther is a health industry veteran with 20 years of experience, passionately guiding busy people to break through the barriers to better health. In her 20s, despite being a personal trainer and nutrition coach, she wrestled with an all-or-nothing approach—swinging between strict diets, over-exercising, and overeating, pouring energy into her health without seeing the results she felt she deserved. That struggle taught her the value of consistency and balance, a middle ground she now lives daily, juggling a business, family, and health goals while prioritizing mental, physical, and emotional well-being over the scale. Through her work, Esther shares practical tools and new ways of thinking to help audiences focus on what matters, lean on those who can help, and take compassionate ownership of the process. Her audiences leave empowered and motivated to build sustainable habits that enhance every part of life. Esther is keynote speaker, workshop facilitator, co-owner of MADE By ME Coaching, author of the bestselling book To Your Health: A Lifestyle of Health, Happiness, and Confidence, and host of the To Your Health podcast. Esther is also a boy mom and Navy wife who has lived and traveled all over the world while writing, speaking, and coaching.
Find out more about Esther by visitingwww.estheravant.com
Esther invites listeners to explore her podcast, To Your Health, where she shares hundreds of episodes designed to help busy professionals level up their lives: 🎧 https://podcasts.apple.com/us/podcast/to-your-health/id1543658046
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