It isn’t easy, but it is possible! This week Nat & Shay deep dive into the life changing practice of unlearning. Nat starts by sharing some neuroscience basics that will help you better understand the rewiring process. They then discuss a range of (rather common) bad habits, toxic thought patterns, and negative beliefs that they have picked in their lifetime and some tips on how to overcome that programming. Spoiler alert – it requires A LOT of inner work, but it can absolutely change your life.
IG: @delusionalafpodcast
TikTok: @delusionalafpodcast
