Welcome to this week’s episode on something I know we’ve all experienced, at one point or another, burnout. Today we talk about the different signs of burnout, how to relieve your stress load and simply talking through what it’s felt like for me and practical ways that you can move through it.
I hope that this episode offers some insight and, maybe you can relate to how it feels to be burnt out, but know that you’re not alone and there are ways through it!
For more ways to cope with burnout, and for references to some of the recommendations I mentioned, feel free to checkout this article on burnout!
Show Notes:
01:38: Recognizing the Signs of Burnout
06:57: Practical Remedies for Burnout
10:17: The Importance of Taking Breaks
13:11: Delegating Tasks & Prioritizing Commitments
15:51: Seeking Support & Opening Up
18:06: Creating Time Blocks for Optimal Productivity
If you'd like to be part of a loving & reflective community with like-minded boss women who hold you accountable and empower you to live your dream life, and help you connect with your energy, you can check it out here: Boss Women's Mentorship Group.
As always, you can reach me on Instagram @lifewithesteek or at esteek.co@gmail.com.
