Welcome to This Week’s Episode: Being in a Vulnerable State: The Power of Feeling Deeply
In today’s episode, we’re exploring what it means to be in a vulnerable state — and how to move through it with grace and self-compassion. Estee dives into the energetic shifts of the current season, how astrology mirrors our emotional states, and the five-step process she uses to transform vulnerability into a space of healing, presence, and power.
Show Notes
00:30: Introduction – The energy of the season and how it affects emotional sensitivity
04:10: Understanding Vulnerability as a Superpower
09:35: The Connection Between Energy, Emotions, and Awareness
14:50: Step 1 – Be With Your Feelings
19:45: Step 2 – Ask What They’re Trying to Show You
25:30: Step 3 – Forgive Yourself and Let Go of Shame
31:20: Step 4 – Comfort and Nurture Yourself
36:55: Step 5 – Seek Support When You Need It
41:10: Embracing Vulnerability as a Path to Inner Strength
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Sending lots of love,
Estee
