Description

In today’s episode, we’re diving deep into Embracing Emotional Intelligence with Allie Brooke— exploring how emotional intelligence transforms our relationships, sense of self, and personal power.

Show Notes:

• 00:30: Introduction & Allie’s Journey from Educator to Emotional Intelligence Coach
• 04:58: Understanding Emotional Intelligence (EQ) and Its Daily Impact
• 13:23: Journaling, Emotional Patterns, and Setting Intentions
• 21:45: Emotions as Signals: Redefining “Good” and “Bad” Feelings
• 27:50: How to Start Practicing Emotional Awareness
• 34:02: The 90-Second Rule of Emotion & Sitting with Your Feelings
• 41:30: Personal Breakthroughs in Emotional Regulation
• 50:18: Discernment, Boundaries & Protecting Your Energy
• 57:44: Final Thoughts: You Are Not Your Emotion—You’re the Observer

Feel free to connect with Allie at: ⁠⁠⁠The Growth Mindset Gal⁠⁠⁠ or you can check out her episodes on her ⁠⁠⁠Podcast. ⁠⁠⁠

You can also reach out to her on IG @⁠⁠⁠thegrowthmindsetgal⁠⁠⁠

As always, you can reach out to me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@lifewithestee⁠k⁠⁠⁠⁠⁠⁠⁠ or at ⁠⁠⁠⁠esteek.co@gmail.com⁠⁠⁠⁠.

If you want to work together and dive into your path 1:1, feel free to book a call here: ⁠⁠⁠Clarity Call⁠⁠⁠

Sprinkle some affirmations into your day-to-day with a copy of my book “⁠⁠⁠Awaken Within⁠.⁠⁠⁠”

Sending you lots of love!

– Estee