Description

Welcome to This Week’s Episode: Shedding Labels & Embracing Your True Identity

In today’s episode, we’re diving deep into Shedding Labels & Embracing Your True Identity—Have you ever felt weighed down by labels—either ones you gave yourself or ones others placed on you? In this episode, we’re diving deep into acknowledgment, reframing, and embodiment—the three key steps to shedding old identities and stepping fully into your truth.

Through personal stories, mindset shifts, and practical exercises, we’ll explore:
✅ How to identify and release outdated labels
✅ Reframing your self-perception to align with your growth
✅ Embodying your authentic self through daily practice

This episode is about stepping intowho you truly are, not who the world expects you to be. If you’ve been holding onto past conditioning, it’s time to let it go. Let’s do this together!

Show Notes:

• 00:30: Introduction
• 03:10: The 3-Part Acknowledgment process:
• 06:31: Acknowledgment – Identify the labels you’ve carried, where they came from, and whether they’re still true today. Recognizing limiting beliefs helps you break free from old patterns.
• 12:50: Where Do These Labels Come From?
• 17:35: Is It Still True For Me Today?
• 06:31: Reframing- Shift the meaning behind the words you tell yourself. Focus on growth over identity with progress-driven language like “I’m learning” or “I’m becoming.”
• 26:04: Embodiment – Put these changes into daily practice. Use affirmations, observe your self-talk in difficult moments, and enlist an accountability partner to stay aligned.

As always, you can reach out to me on Instagram⁠⁠⁠⁠⁠@lifewithestee⁠k⁠⁠⁠⁠ or at ⁠esteek.co@gmail.com⁠.

If you want to work together and dive into your path 1:1, feel free to book a call here: Clarity Call

Sprinkle some affirmations into your day-to-day with a copy of my book “⁠Awaken Within⁠.”⁠⁠⁠

Sending you lots of love!

-Estee