Welcome to This Week’s Episode:
Understanding Anxiety: A Spiritual & Energetic Perspective
In today’s episode, we’re diving deep into Understanding Anxiety: A Spiritual & Energetic Perspective—exploring what anxiety truly is, how it affects us on a metaphysical level, and how to respond with presence, awareness, and self-compassion. This isn’t a medical discussion, but a soulful one—rooted in energetic insight and gentle empowerment.
Show Notes
00:30 – What is Anxiety ...Really?
02:12 – Common Triggers: Public Speaking, Intimacy, Performance, and More
06:49 – The Energetic Perspective: Emotions as Signposts
09:20 – Why Anxiety Can Spiral: The “Black Hole” Effect
12:01 – How to Pause and Reclaim Your Power in the Moment
16:14 – The Role of Guilt and Internalized Beliefs
20:10 – Personal Story: Navigating Anxiety with Support
23:45 – The Most Empowering Question You Can Ask
28:17 – You Are Not Your Emotions—You Are the Observer
30:01 – Reconnecting to Alignment Through Awareness
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With love,
Estee
