Welcome to Soulful Synthesis Episode 5!
This is a particularly special episode to me as we begin a 3-part series on EMOTIONS! We explore emotions, what they are, and how to channel them!
This week we focus on one of the 'big' emotions: anger. We dive into what anger signifies and the 4-step process to move through anger.
Let's channel our energies together!
Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.
Show notes:
00:26: The Misconceptions of Emotions
6:30: Emotions Are Signals.
12:40: My Emotions Made Me Do It
15:30: When You Don't Express Yourself, You Create a Build-Up
18:10: It's Never Too Late: You Can Use Now To Feel Better
If you'd like to be part of a loving & reflective community with like-minded boss women who hold you accountable and empower you to live your dream life, and help you connect with your energy, you can check it out here: Boss Women's Mentorship Group.
As always, you can reach me on Instagram @lifewithesteek or at esteek.co@gmail.com.
