Welcome to Soulful Synthesis Episode 6!
This is part 2 of our Emotions Series and this week, we'll be diving into Anxiety.
We are rejoined by Michael who shares his battles with anxiety and provides insights and tips on how he's processed through anxiety.
We explore anxiety as a 'protector' and the root of it. Michael and I each share our experiences with anxiety and flow through a vulnerable conversation together.
Let's be vulnerable together...
Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.
You can find Michael on Instagram @michaelh_one and https://www.youtube.com/@MichaelHowes. And you can reach me on Instagram @lifewithestee or esteek.co@gmail.
Show Notes:
33:08: Emotions Part 3: Anxiety
05:24: The Protector of Anxiety
10:11: Change Your State
15:20: In Presence
20:13: Anxiety as a Helper
25:45: What is 1 Thing Anxiety Has Prevented Me From Doing/Being?
29:43: Getting to the Root
31:41: Your Inner Child is Always Supporting You
If you'd like to be part of a loving & reflective community with like-minded boss women who hold you accountable and empower you to live your dream life, and help you connect with your energy, you can check it out here: Boss Women's Mentorship Group.
