Welcome to Episode 7, part 3 of the Emotions Series! This week we are uncovering 'Shame,' and joining us to share some insights and personal experiences with this emotion is Michael.
Join us as we traverse the vast landscape of this huge emotion, what it's a protector of, and how to process through it. Using personal anecdotes and tools we move through the taboos of shame, how we've processed through it and what we can share to support you!
Let's support each other!
Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.
You can find Michael on Instagram @michaelh_one and https://www.youtube.com/@MichaelHowes. And you can reach me on Instagram @lifewithestee or esteek.co@gmail.
Show Notes:
1:51: Introduction and Background
5:01: The Origins of Shame
8:15: Shame as a Protector
12:36: Strategies for Dealing with Shame
27:40: Closing Remarks and Exercise
If you'd like to be part of a loving & reflective community with like-minded boss women who hold you accountable and empower you to live your dream life, and help you connect with your energy, you can check it out here: Boss Women's Mentorship Group.
