The return of the Fartlek Friday!
Join Gretchen and Elaine as they Fartlek around about cupless races, orange gatorade, and a mysterious ice pack bandana.
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Music written, recorded, edited - Grant Underhill, Mike Plasmeier, and Jake Laconte
Graphic design - Rachel Slingluff
Marketing management, co-host - Gretchen Brune
Editor, producer, co-host - Elaine Sims
