AUDREY and I chat all things Self love, self growth, forgiveness and family dynamics....
00:00 Introduction and Reclaiming Power
02:16 Breaking Free from Societal Expectations
05:30 Family Dynamics and Reclaiming Power
08:02 Taking a Step Back and Setting Boundaries
11:23 Forgiveness and Healing Generational Patterns
19:05 Embracing Your True Self and Rejecting Societal Molds
22:24 The Importance of Individuality and Self-Acceptance
26:08 Rediscovering Yourself and Making Choices for You
28:18 The Power of Positive Self-Talk and Reprogramming Limiting Beliefs
31:20 The Importance of a Supportive Community
36:09 Hosting Retreats and Virtual Programs for Personal Growth
43:02 The Meaning of Rising and Embracing Personal Growth
Find Audrey on IG https://www.instagram.com/helloaudreyrose/
Check out Audreys upcoming retreats http://www.helloaudreyrose.com/retreat
Audreys 6 day FREE challenge
http://www.helloaudreyrose.com/challenge
Join HER now ( dm me on IG https://www.instagram.com/breathewithkyla/
or the 2025 Waitlist https://www.kylagagnon.com/her-waitlist
