just a brain dump from me to you about TRAPPED EMOTIONS
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Time has always moved at the same speed; we just become distracted.
Being present helps us appreciate the beauty around us.
Trapped emotions are often normalized and become part of who we are.
Emotional repression can lead to chronic stress and health issues.
Repressed emotions can weaken our immune system and hinder recovery.
Muscle tension and pain can manifest from emotional suppression.
Digestive issues can arise from emotional stress and repression.
Mental health disorders can be exacerbated by emotional repression.
We need to meet all parts of ourselves with compassion and presence.
Healing starts with self-awareness and being present.
CATCH YOUR BREATH December 16-20
https://www.kylagagnon.com/catch-your-breath
BREATHWORK MEMBERSHIP
