I sit down with BJJ Black Belt, and former Pro MMA fighter, Zach Henson to discuss his background and introduction to the world of MMA, his training regiments, and recovery methods, and gives some advice for younger fighters. Zach gives insights on why he retired from MMA, and discusses other news about a potential return to active competition. Enjoy!
For further info on the show, and myself, go follow my IG: Drew__Elder
To follow Zach's MMA career, follow his IG: I_love_chokes
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