We've all fallen guilty into bad habits and sometimes we let them take over our lives. You won't realize how much time you've might have waisted with this bad habit whether it's slouching, cursing, swearing, itching, picking, smoking, or getting on your phone when you know you shouldn't be. In here, Filimon explains some ways maybe you could try to lessen those triggers.
Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.
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