In this special solo episode, join Anne as she tackles a multitude of pressing questions from the audience about fertility. Topics covered include the fluctuation of AMH levels, the intricacies of Diminished Ovarian Reserve (DOR) and its treatment, the impact of exercise on fertility, and practical solutions for improving male infertility. She is joined by her producer, Ryan, to discuss personal anecdotes and scientific insights, offering a wealth of knowledge to those on their fertility journey. Plus, discover the surprising elements that can help boost fertility and debunk common misconceptions.
00:00 Intro
02:21 Understanding AMH Fluctuations
05:20 Diminished Ovarian Reserve Explained
15:25 The Role of Physical Activity in Fertility
26:28 Addressing Male Infertility
35:42 Lifestyle Changes to Improve Sperm Health
