Meet Shanna @wellnesswithshanna
This week Shanna and I have a discussion about what the word "Wellness" actually means and how to set practical Wellness goals for yourself. We discuss why its so beneficial to build self-care into our daily routine. In this conversation we also discuss the role that food and prayer/meditation, play in reaching a place of physical Wellness.
Instagram + Twitter: @sisyouredoingok
Email: sisyouredoingok@gmail.com
Don't give up
You can do this!
Sis, You're Doing Ok.
Instagram: @sisyouredoingok
Email: sisyouredoingok@gmail.com
