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In this episode, Camille welcomes Lillian from NYC Therapy Group for a fun rapid-fire session of insightful and therapy-related topics.
Lillian shares her background and the fulfilling aspects of her work with young women. Key topics covered include the importance of not waiting until you're 100% ready to overcome fears, understanding the 'wise mind' from dialectical behavioral therapy (DBT), strategies for overthinking, the benefits of sitting with emotions, managing productive versus unproductive worry, body image issues, high-functioning anxiety, and people-pleasing tendencies. Lillian also offers practical advice and techniques to navigate these common challenges.
Timestamps:
04:26 How to build confidence by facing our fear of failure
07:10 What is the “Wise Mind” and why we should tune into it?
09:28 Why do we overthink and what it REALLY means?
12:00 Strategies and mindset shifts for overthinking
12:51 Comparing ourselves to Others
17:01 Sitting with our Emotions versus RUMINATING in them
19:41 Understanding Productive vs. Unproductive Worry
19:09 Managing Relationship Worries
23:23 The STOP Technique for Stressful Situations
24:49 Improving Body Image and Self-Talk
28:01 Recognizing and Addressing High-Functioning Anxiety
30:30 How to manage overwhelm?
31:15 Overcoming People-Pleasing Tendencies
LINKS:
NYC Therapy Group:
https://www.nyctherapygroup.com/
Follow NYC Therapy Group on Instagram: https://www.instagram.com/nyctherapygroup/
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