In today’s episode, Camille sits down with Lauren Zambito, holistic wellness coach, to dive into all things NUTRITION, MINDSET & BALANCE.
They dive into the importance of eating whole, non-processed foods and their effects on physical, mental, and gut health. You’ll learn practical dietary strategies, balancing convenience with nutrition, and tips for maintaining healthy habits from their own personal wellness journeys. Discover why embracing imperfection and a holistic approach, including proper sleep, exercise, and mental well-being, is key to long-term wellness. Gain insights on how to fuel your body, find balance, and maintain a positive mindset.
Timestamps:
1:37 Importance of Whole, Non-Processed Foods
2:34 Balancing Convenience and Health
8:38 Incorporating Healthy Habits into Daily Routine
16:45 What Lauren Would Tell Her Younger Self
18:30 The Importance of Self Talk and Self Love
24:59 Embracing Imperfection in Wellness
Subscribe or Follow now on Spotify and Apple Podcasts to never miss an episode!
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Lauren on Instagram (website linked in her bio!)
https://www.instagram.com/barenutritionhealth/
see you all again soon on your journeys to living more fulfilled :)
