Today I’m joined by Dr. Chris Lee, an expert in nervous system regulation. And—interestingly enough—why a dysregulated nervous system isn’t always a bad thing. Sometimes, it’s actually trying to serve you…
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If you’ve ever felt stuck in stress mode, scrolling endlessly, or constantly overthinking—you’re not alone. In this episode, we break down why your nervous system is so easily triggered in today’s world, and how to reset it.
But it’s not just about tools—it’s about understanding the deeper “why” behind it all. You’ll learn how self-regulation can help you build better connections, foster more compassion, and finally start being kinder to yourself.
Timestamps:
00:00 Why We’re All So Dysregulated
01:07 What a Regulated Nervous System Actually Feels Like
04:10 My Rock Bottom Moment With Burnout
10:25 Overthinking: A Hidden Symptom
13:04 How Social Media Hijacks Your Brain
24:09 When Success Costs Too Much
25:15 The Adderall + Alcohol Loop No One Talks About
27:47 Real Growth Is Uncomfortable
30:23 Why We Stay in Toxic Relationships
34:58 Move Your Body, Save Your Mind
35:32 Circadian Rhythms & Your Mood
36:35 How to Slow Down (When Life Won’t)
38:32 Tools That Actually Work
42:01 What Coffee & Nutrition Have to Do With This
44:46 Final Takeaways
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Dr. Chris Lee on Instagram:
https://www.instagram.com/drchrislee/
Going to therapy is a sign of strength, not weakness. My sponsor BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/fulfilled
