In today’s guest episode, Camille sits down with Marianna Cuomo, Founder of Grata Wellness and Certified Health and Wellness Coach. Marianna’s journey is a beautiful and diversified one, so whatever it is you’re feeling or wherever you’re at on your own journey - there is so much to gain from listening to this episode! Most importantly, you learn that a path doesn’t have to be so linear, and there is so much to learn from every step along the way. Even if that isn’t your end destination.
Specifically, the two discuss Marianna's journey from experiencing professional burnout to establishing her wellness organization. Marianna and Camille share insights on stress management, sustainable lifestyle habits, and the importance of a holistic approach to wellness. Learn the importance of making small, incremental changes and maintaining gratitude to combat burnout and prioritize self-care.
Timestamps
2:43 Mariana's Journey to Founding Grata Wellness
4:07 Experiencing and Overcoming BURNOUT
7:58 Transitioning Careers and Finding Balance
13:44 Incorporating Wellness into Daily Life
17:48 The Power of Small Changes and Gratitude
25:41 Conclusion and Where to Find Mariana
Start fresh any day of the year with my sponsor BetterHelp. Click https://betterhelp.com/Unfulfilled for a discount on your first month of therapy!
Subscribe / Follow (Un)Fulfilled here:
(Un)Fulfilled on Spotify: Spotify
(Un)Fulfilled on Apple Podcasts: Apple
(Un)Fulfilled on Youtube: Youtube
(Un)Fulfilled on Instagram: Instagram
Grata Wellness (Marianna) on Instagram:
https://www.instagram.com/gratawellness/
