Today, I am talking with Julia and Mimi, the co-founders of JAM Nutrition. Julia and Mimi are a registered dietitian duo based out of New York City and work to help people improve their mindset with their diet. But, as we discuss in the episode, this goes FAR beyond just what we eat, but is so much more!
In this episode, we discuss:
-What can we ADD to our diet rather than restrict?
-Shifting our focus from how we LOOK to how we FEEL.
-Reframing our internal dialogue to overcome negative thoughts about certain foods
-Letting go of GOOD vs. BAD
-What balance REALLY looks like, coming back to "B.A.S.I.C.S"
-Why nutrition is SO much more than what we put into our bodies
-Overcoming comparison and diet culture
-Why it's okay if we don't always fully love our bodies
For more from JAM Nutrition, check out the links below!
Instagram:
https://www.instagram.com/jam.nutrition/
Website:
https://jamnutritionrd.com/
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