Incorporating healthy habits and practicing self-care is important, but how can we know when we're taking it too far?
How can we draw the line between self-care and self-depreciation?
How can we know when we are doing enough?
In this solo episode, I'll dive into the importance of living with balance, and establishing boundaries in order to feel our best and get the most benefits from our practices.
Also, I'll share advice and strategies to incorporate balance and avoid spreading yourself too thin!
