In this day and age, it’s no secret that we’re all addicted to our phones and constant content consumption. This information overconsumption that we all experience has brought about an influx of anxiety, uncertainty, and a mental health crisis.
With that being said, It’s SO important to take steps to be more MINDFUL of how we consume information, as well as the information we allow into our headspace.
In this episode, we dive into the reason why information overconsumption can be so detrimental to our decision-making and mental health.
Specifically, expect to learn:
-How excess information impacts our decision-making
-Why "Less is More" also applies to information and content
-How to consume more MINDFULLY
-How to practically reduce screen time
-How to be thoughtful about the information we allow ourselves to internalize
-How to let go of information that may not be serving you
-Why protecting your headspace is the most important thing we can do for ourselves.
Follow (Un)Fulfilled at the links below:
Instagram:
https://www.instagram.com/unfulfilled_podcast/
TikTok:
https://www.tiktok.com/@unfulfilled_podcast
Link Tree:
https://linktr.ee/unfulfilled_podcast
See you all again soon on your journey to becoming more Fulfilled :)
