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In this episode of (Un)Fulfilled, Camille welcomes Sammy, a certified mindset and subconscious coach, to discuss reprogramming the subconscious mind and regulating the nervous system.
Sammy shares her journey into this field, including her own struggles with recurring patterns and how she overcame them by understanding subconscious programming. The conversation delves into the mechanics of the subconscious mind, the significance of early childhood beliefs, and how to start reprogramming negative thought patterns.
Additionally, they explore techniques such as EFT tapping and breath-work for regulating the nervous system. Sammy emphasizes the importance of visualizations and embodying one's desired state to manifest a fulfilling life. Filled with practical tips, this episode offers valuable insights for anyone looking to enhance their mental and emotional well-being.
Find out why mornings and evenings are BEST for visualization, why only 3-5% of our thoughts are actually conscious, and SO much more!!!
Timestamps:
1:00 Meet Sammy: Subconscious Reprogramming Expert
3:59 Understanding the Subconscious Mind
7:26 Practical Steps to Reprogram Your Subconscious
18:05 EFT Tapping: A Powerful Tool for Reprogramming
23:37 Regulating Your Nervous System
24:40 Breathing Techniques to Effectively Regulate
29:12 Manifesting Your Dream Life
31:43 Conclusion and Where to Find Sammy
LINKS:
Sammy's Website:
Follow Sammy on Instagram: https://www.instagram.com/thesammybea/
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