In this episode of (Un)Fulfilled, Camille dives into all things SELF-TRUST with Emily Romero, experienced therapist and recent author of Can People Really Change?: 13 Lessons from 13 Years as a Therapist. In this conversation, they dive into the importance of self-worth practices, radical honesty, self-reflection, and keeping promises to oneself.
Expect to learn DO you really trust yourself and HOW to build trust within yourself???
Emily is the creator of the Self-Trust Model. An innovative framework designed to empower women to overcome self-doubt, overthinking, and insecurity so they can feel confident chasing their big dreams. Emily introduces her Self-Trust Model and shares her journey from founding a private practice to becoming an author. The discussion delves into the essence of self-trust, its manifestation in our lives, and practical steps to nurture it. Emily also offers insights into how issues like people-pleasing, perfectionism, and anxiety stem from a lack of self-trust and provides integrative therapeutic approaches to overcome these challenges.
Timestamps:
2:59 Defining Self Trust
5:18 Identifying Lack of Self Trust
6:18 Perfectionism and Self Trust
8:03 Building Self Trust
11:08 The Self Trust Model
14:20 Confidence and Self Trust
19:11 Step One: Radical Honesty
21:59 Step Two: Keeping Promises
25:22 Step Three: Nervous System Regulation
31:03 Step Four: Knowing Yourself
34:17 Navigating Self-Doubt and Anxiety
39:09 Conclusion and Final Thoughts
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FREEBIE from Emily (reflect & set guided booklet!)
https://curiosity-rising.ck.page/4c4786846d
Link to her new book Can People Really Change?: 13 Lessons from 13 Years as a Therapist:
https://www.amazon.com/dp/B0DJPG5W4S
Emily on Instagram: https://www.instagram.com/curiosityrising/
(Un)Fulfilled on Spotify: https://open.spotify.com/show/7pTkb9QoFa5H8Jdl2x5Scj?si=3c1b115840c84b4b
(Un)Fulfilled on Instagram:
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