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Today I am joined with a very special guest: Ashley, host of Adjust Your Focus podcast (and a dear friend). Ashley and I dive into the importance of being mindful of your energy in relationships, the significance of being your own best friend, and how societal pressures can challenge our pursuit of authenticity.
Discover insights on balancing self-care with compassion in friendships, overcoming imposter syndrome, and the beauty of embracing your unique journey.
Timestamps:
00:00 Introduction and Episode Overview
00:50 Being Selfish with Your Energy
01:56 Balancing Self-Care and Social Expectations
05:23 Being Your Own Best Friend
07:17 Navigating Relationships and Self-Validation
19:33 Mindset Shifts and Overcoming Imposter Syndrome
29:14 Embracing Authenticity and Going Against the Grain
42:53 Conclusion and Final Thoughts
Check out Adjust Your Focus Podcast with Ashley!
https://open.spotify.com/show/0ZNpIIr2qLaksXupYLD2a0?si=242946c95efa4226
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Spotify: https://open.spotify.com/show/7pTkb9QoFa5H8Jdl2x5Scj?si=3c1b115840c84b4b
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