In this episode, Camille welcomes Erika De Pellegrin, host of the Balance Theory Podcast!
Erika discusses her transition from feeling unfulfilled in her corporate law job to launching her podcast focused on achieving balance in life. She shares insights into her concept of 'The Balance Theory', which views life as managing three garden areas: health, relationships, and fulfillment, emphasizing the importance of non-negotiables. The conversation also touches on the pitfalls of being busy versus productive, the challenges of people pleasing, and the significance of listening to one's gut feelings. Erika shares practical advice on setting boundaries, managing energy over time, and fostering personal fulfillment.
Timestamps:
00:13 Unfulfilled in Corporate and Life
03:42 What is The Balance Theory?
09:11 The Pitfalls of Being Busy
14:00 Practicing Energy Management Rather than Time Management
15:55 Overcoming People Pleasing
20:30 Reminding Ourselves It’s a Constant Practice
24:17 Balancing Podcasting and a Corporate Job
29:00 Prioritizing Quality over Quantity
30:49 Trusting Your Gut
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Erika & The Balance Theory Podcast: thebalancetheorypodcast.komi.io
(Un)Fulfilled on Spotify: https://open.spotify.com/show/7pTkb9QoFa5H8Jdl2x5Scj?si=3c1b115840c84b4b
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