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Feeling stuck, exhausted, or like you've lost your spark? In this powerful episode of Fulfilled, host Camille is joined once again by positive psychology expert Dr. Maike for a deeply insightful conversation about burnout, boreout, and how to realign your life with your core values.

Together, they unpack:

• The difference between burnout and boreout
• Why so many high achievers feel unfulfilled despite success
• How to reconnect with purpose and experience both hedonic and eudaimonic happiness
• The hidden cost of society’s obsession with productivity
• Practical steps for restoring life balance and avoiding burnout

Dr. Maike also opens up about her personal journey through burnout and how she found clarity by embracing uncertainty and letting go of the grind.

Whether you're feeling overwhelmed, uninspired, or just ready for change, this episode offers empowering tools and a refreshing perspective to help you live a more meaningful, regret-free life.

🎧 Tune in to learn how to:

• Recognize the early signs of burnout and boreout
• Shift your mindset toward sustainable happiness
• Create a fulfilling life on your terms

Timestamps:
00:00 – Introduction and Welcome Back
00:57 – Understanding Burnout and Boreout
03:31 – Personal Experiences with Burnout
04:46 – Navigating Uncertainty and Trusting the Process
12:42 – The Importance of Both Types of Happiness
23:11 – Balancing Productivity and Wellbeing
34:40 – Concluding Thoughts and Farewell

More from Dr. Maike?

Dr. Maike on Instagram

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