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In this episode of (Un)Fulfilled, Camille delves into the concept of the SPOTLIGHT EFFECT—a cognitive bias where individuals overestimate how much others notice and judge them. Camille discusses the origins of this phenomenon, its impact on daily life, and offers practical tips for shifting mindset to mitigate these anxieties. In this episode, expect to understand and overcome the fear of judgement to live more authentically and confidently!!
Timestamps:
1:40 Introducing the Spotlight Effect
3:53 Understanding the Spotlight Effect & How It's Holding You Back
7:10 Common Instances of the Spotlight Effect
14:01 Shifting Your Mindset
(Un)Fulfilled on Spotify: https://open.spotify.com/show/7pTkb9QoFa5H8Jdl2x5Scj?si=3c1b115840c84b4b
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