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In this episode of Unfulfilled, host Camille is joined by Nicole from Wellness Members Club!!!
Camille and Nicole discuss essential strategies for enhancing wellbeing and mindfulness, particularly for those in their 20s. Topics include finding stillness amidst busy lives, achieving work-life balance, effective morning and evening rituals, the importance of rest, and maintaining meaningful social connections.
Don’t miss this episode for insightful tips on setting yourself up for daily success and fostering a mindful and balanced lifestyle!
Timestamps:
1:08 Weekly Check-In: Wins and Challenges
02:57 Practicing Stillness and Presence
06:01 Managing Overwhelm and Staying Organized
09:32 Breathwork and Mindfulness Techniques
13:10 Balancing Work and Social Life in Your 20s
21:31 Personal Reflections on Friendships
22:16 Communicating Needs in Friendships
23:00 Adapting to Changing Friendships
24:04 Morning Rituals for Success
24:54 Breaking the Morning Person Myth
26:56 Incorporating Mindfulness in the Morning
30:50 Avoiding Phone Distractions
33:45 Evening Rituals for Relaxation
36:34 Adapting Rituals to Life Changes
Wellness Members Club with Nicole:
https://open.spotify.com/show/3bMT9A15XRexBQT0WrLxR3?si=e5a91f7700214215
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Spotify: https://open.spotify.com/show/7pTkb9QoFa5H8Jdl2x5Scj?si=3c1b115840c84b4b
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