Is happiness the ultimate goal in life? Or is there something deeper that sustains us through challenges?
In this episode, I sit down with Dylan Phaneuf, a fitness and mindset coach, to break down the myths of happiness and why purpose and meaning are the true keys to long-term fulfillment. We discuss the psychology of happiness, the importance of delayed gratification, and how self-limiting beliefs can hold you back from the life you want.
Dylan shares practical strategies to help you:
If you’ve ever felt like happiness is slipping through your fingers, this episode will help you redefine your goals and create a more fulfilling life.
Episode Breakdown
00:00 – Introduction: The Pursuit of Happiness
01:59 – Welcoming Dylan Phaneuf
02:17 – Purpose and Meaning Over Happiness
04:42 – Eudonic vs. Hedonic Happiness
06:02 – The Pendulum of Culture
08:10 – Finding Purpose and Meaning
16:05 – Standards, Story, and Strategy
28:11 – The Importance of Community and Connection
37:37 – Conclusion and Final Thoughts
Dillon on Instagram:
https://www.instagram.com/dillonphaneuf/
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