If you think you might be a people pleaser, if you’re a recovering people pleaser, or maybe you don’t know if you are a people pleaser or not…. this episode is for YOU. Join me to start prioritizing YOURSELF and SETTING BOUNDARIES this new year!!
In this solo episode of (Un)Fulfilled, we dive into the crucial topic of people pleasing and how it impacts our ability to achieve our goals and live fulfilling lives. We’ll discuss the importance of prioritizing your time, living in accordance with your principles and values, and the negative effects of constantly saying yes to others. Listen to find out some common signs and causes of people pleasing, tips on how to overcome it, including the significance of getting clear on your values and practicing saying no with kindness and confidence.
By the end you’ll feel empowered to take back control of your life and make choices that align with your TRUE self!!
Timestamps:
1:00 Welcome to Unfulfilled
1:36 Understanding People Pleasing
4:55 Common Signs of People Pleasing
6:12 Why Do We People Please?
8:23 How to Stop People Pleasing
9:32 Practical Tips to Overcome People Pleasing
12:21 The Importance of Saying No
17:53 Final Thoughts and Encouragement
21:03 Conclusion and Community
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