Pam and The Purple Couch Podcast - Nutrition and Gut Health
"Gut Health and Brain Connection: A Holistic Approach with Dr. Mitchell Kirschner"
Join Pamela Furr and her co-hosts as they welcome Dr. Mitchell Kirschner, a naturopathic physician, author of Working From Home, and advocate for holistic health. This episode dives into the critical connection between gut health and brain function, offering practical tips to transform your family's nutrition and overall lifestyle.
What to Expect:
• How gut health impacts brain function and behavior.
• Breaking down the "Big Nine" foods to avoid for optimal health.
• Simple strategies for cleaner eating, even with a busy schedule.
• The truth about GMOs, processed foods, and how they affect our bodies.
• Proactive parenting tips for instilling healthier habits in children.
Dr. Kirschner emphasizes balance, education, and personal responsibility as key factors in building a healthier future for your family. Don't miss his expert insights and the tools you need to start making impactful changes today!
Tune in now on your favorite podcast platform.
Subscribe, share, and join the conversation as we build a community focused on better health and wellness.
Also please check out Dr. Michell's site for more information https://www.drmitchellkershner.com
Full episode here: https://youtu.be/rHr6fTsFZhc
From our couch to yours, let’s make a change together.
0:00 - Introduction to Gut Health and Nutrition
2:15 - Dr. Kirschner's Journey into Nutrition
5:32 - The Importance of Whole Body Health
8:20 - Understanding the 80-20 Rule in Nutrition
10:48 - The Big Nine Food Groups for Health
12:08 - The Impact of Dairy on Health
14:29 - Genetically Modified Foods and Their Effects
18:14 - The Gut-Brain Connection
20:39 - Personal Responsibility in Health Choices
23:04 - The Role of Gut Biome in Overall Health
25:57 - Lifestyle Changes for Better Health
28:47 - Conclusion and Resources
#guthealth #BrainConnection #NutritionMatters #HolisticHealth #ThePurpleCouch
The Pam and the Purple Couch Podcast: A Raw, Essential Parent-Provider Perspective, Breaking Down Science into Everyday Language.”
Puzzle Box Academy Website: https://www.puzzleboxacademy.com/
Puzzle Box Academy Instagram: https://www.instagram.com/puzzleboxacademy/
Spotify: https://open.spotify.com/show/6FOscherUiOlakvFsncTTE?si=f409628b277a4f73
LinkedIn: https://www.linkedin.com/company/puzzle-box-academy/
Facebook: https://www.facebook.com/puzzleboxacademy
In every episode of "Pam and the Purple Couch Podcast,” we bridge the gap between the scientific community and everyday people, demystifying the world of autism through the unique dual lens of parents and providers.
Discover a space where scientific knowledge meets heartfelt experience, bringing you closer to understanding the multifaceted reality of autism spectrum disorder. Whether you're a parent navigating the nuanced pathways of raising a child on the spectrum, a provider keen to connect more deeply with those you serve, or an individual eager to broaden your understanding of autism, this podcast invites you into a community rooted in empathy, clarity, and inclusivity.
Join us as we delve into relevant topics, untangle complex terminologies, and present ground-breaking research in a language everyone can understand. From personal narratives to expert interviews, “The Pame and the Purple Couch Podcast” brings raw and essential conversations to the forefront, encouraging dialogue that is both meaningful and accessible.
Subscribe now and become a part of a journey where we foster a deeper understanding and develop a shared language, embracing the beautiful spectrum of autism with open hearts and open minds.
Host Bio:
Pamela Furr, affectionately known as Puzzle Box Pam, is the founder/CEO of Puzzle Box Academy and Kaleidoscope Interventions. She is a seasoned educator, holding a degree in early childhood education.
