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Unlocking Self-Care for Moms | Mama Genius Hub Podcast

Are you ready to prioritize your health and well-being as a mom? In this episode of the Mama Genius Hub Podcast, we’re diving into the importance of self-care and how moms can take a holistic approach to better care for themselves and their families.

"Welcome to the Mama Genius Hub Podcast, where we empower moms to thrive physically, mentally, and emotionally. In today’s episode, Andrea Floyd, a nurse practitioner with an MBA and transformational coach, shares her inspiring journey from being a teen single mom to achieving incredible professional milestones. Andrea discusses the importance of a holistic self-care routine, focusing on mental, emotional, physical, and spiritual well-being."

Key Takeaways:✅ The benefits of a holistic approach to self-care for moms✅ Simple yet effective strategies for incorporating self-care into your busy day✅ Andrea’s personal journey and how it shaped her self-care philosophy✅ Breathing techniques to reduce stress and promote relaxation

In This Episode, We Cover:

Guest Bio:Andrea Floyd is a nurse practitioner with an MBA and a transformational coach dedicated to helping women, particularly moms, live healthier and more fulfilled lives. Her own journey as a teen single mom inspired her passion for empowering other mothers to prioritize their well-being.

🎧 Tune in now to discover how you can unlock your self-care and thrive as a mom! Listen on your favorite platform:

Timestamps:00:00 Introduction and Welcome01:03 Meet Andrea Floyd: A Journey of Resilience02:38 The Importance of Self-Care04:50 Andrea's Personal Story of Perseverance10:06 Breathing Techniques for Self-Care16:34 Holistic Approach to Self-Care24:56 Connectivity and Community Support30:59 Final Thoughts and Takeaways

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