Description

"Self-Care Strategies for Busy Moms: Prioritize Your Well-Being with ER Nurse Jen Johnson"

Feeling overwhelmed by the demands of motherhood? It’s hard to juggle family, work, and your own needs especially when self-care feels like a distant priority. In this episode of the Mama Genius Hub Podcast, we dive into practical strategies that can help you reclaim your well-being and recharge, even on the busiest days.

"Welcome to the Mama Genius Hub Podcast, where we help moms unlock their unique genius and thrive in every area of life. Today’s episode is all about the Empowering Mama's Self-Care pillar. We’re joined by Jen Johnson, an experienced ER nurse and author, who shares her expert tips and personal insights on how moms can prioritize self-care, manage stress, and create moments of peace amidst the chaos of motherhood."

Key Takeaways:

• ✅ Simple self-care strategies for moms with packed schedules
• ✅ How to delegate responsibilities and get your kids involved
• ✅ Finding moments of silence and 'me time' throughout the day
• ✅ The importance of waking up early to set the tone for your day
• ✅ Tips for building sustainable routines that support your well-being

In This Episode, We Cover:

• Self-Care Tips for Moms: Practical, real-world strategies for busy moms to nurture themselves without guilt.
• Delegation and Support: How getting your kids involved and adjusting your schedule can help you share the load.
• Jen’s Unique Perspective: As an ER nurse, Jen shares how she manages to stay calm, centered, and energized while helping others in high-stress environments.
• Actionable Steps for Rejuvenation: Specific actions moms can take today to improve their mental and physical health.
• Jen’s Real-Life Tips: Jen’s personal stories about how she creates time for herself, even with a demanding career and family.

Guest Bio:
"Jen Johnson is an experienced ER nurse and author who specializes in self-care strategies for busy moms. With years of experience in high-stress environments, Jen brings a calm, thoughtful approach to prioritizing well-being in the chaos of motherhood. She’s passionate about helping moms take control of their health and find balance in their everyday lives. Learn more about Jenn Johnson

Connect with Jenn Johnson at:

Timestamps
00:00 Introduction and Guest Announcement

01:03 Jen Johnson's Background and Achievements

02:04 The Importance of Self-Care for Moms

04:02 Practical Self-Care Tips

09:35 Empowering Kids to Be Independent

14:23 Balancing Work and Motherhood

17:13 The Kitchen Dilemma

17:41 Finding Stillness in the Chaos

18:57 Choosing Your Battles

19:34 Mom Rage Cleaning

22:22 You Deserve It

23:53 The Cost of Doing It All

27:26 Gray Rocking and Kindness

30:06 Final Takeaways

33:26 Closing Remarks

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