What would you name your hamstring? Come along with us on our journey through parts work and how it can be a full mind/body ride! We dive into things like the power of noticing and naming, how the things we struggle with are just a part of us, and the ways in which we can honor all of our parts that make up our unique whole self. Bonus content: check out our brand new segment, “Diet Culture in the Headlines”!
This podcast is NOT a replacement for your physical or mental care. If you're experiencing difficulty with any of the topics discussed please consult a therapist and/or health care provider.
Check out Brewtifully Designed by clicking here or heading to brewtifullydesigned.com! Browse all the amazing designs and grab a mug (or 5) for yourself and any loved one who appreciates a cozy drink in the most heartwarming and inspiring vessel.
Let's keep in touch between episodes!
Find Alyssa Caliendo on IG (@AlyssaCaliendo_) or her website!
Find Alyssa McLean on IG (@alyssamcleantherapy and @kind_living_coaching), her therapy website, or her coaching website!
Special thanks to our technical producer and editor, Austin Wolff!
