Do you have any trips coming up? Are you an anxious traveler or a lover of adventure? Wherever you fall on the spectrum, you’re not going to want to miss this convo, where we dive into how to support the body and the mind (because it is, after all, all one thing!) in all your excursions. Bonus content: Find out which Alyssa is an anxious traveler, and which Alyssa loves to jet set (though honestly, you probably can already guess)!
CLICK HERE for the PRE TRAVEL MOVEMENT CHECKLIST
This podcast is NOT a replacement for your physical or mental care. If you're experiencing difficulty with any of the topics discussed please consult a therapist and/or health care provider.
Check out Brewtifully Designed by clicking here or heading to brewtifullydesigned.com! Browse all the amazing designs and grab a mug (or 5) for yourself and any loved one who appreciates a cozy drink in the most heartwarming and inspiring vessel.
Let's keep in touch between episodes!
Find Alyssa Caliendo on IG (@AlyssaCaliendo_) or her website!
Find Alyssa McLean on IG (@alyssamcleantherapy and @kind_living_coaching), her therapy website, or her coaching website!
Special thanks to our technical producer and editor, Austin Wolff!
CLICK HERE for the PRE TRAVEL MOVEMENT CHECKLIST!
