Are you deep into your movement or healing journey and experiencing a resurgence of shame? We get it! Listen in as we talk about why this makes sense, how it’s an inherent part of the process, and what you can do to offer yourself some extra compassion along the way. Bonus content: Find out how a tennis match analogy became relevant to this conversation!
This podcast is NOT a replacement for your physical or mental care. If you're experiencing difficulty with any of the topics discussed please consult a therapist and/or health care provider.
Check out Brewtifully Designed by clicking here or heading to brewtifullydesigned.com! Browse all the amazing designs and grab a mug (or 5) for yourself and any loved one who appreciates a cozy drink in the most heartwarming and inspiring vessel.
Let's keep in touch between episodes!
Find Alyssa Caliendo on IG (@AlyssaCaliendo_) or her website!
Find Alyssa McLean on IG (@alyssamcleantherapy and @kind_living_coaching), her therapy website, or her coaching website!
Special thanks to our technical producer and editor, Austin Wolff!
