Have you heard of 75Hard? Well if you haven’t heard of this absurd new diet trend, don’t worry, we did the research so you don’t have to! Listen in as we tell you all about it, why we think it’s overall pretty gross, and how you can keep away from this kind of Bro Diet Culture. Bonus content: find out which city has been more rainy than Seattle this year!
This podcast is NOT a replacement for your physical or mental care. If you're experiencing difficulty with any of the topics discussed please consult a therapist and/or health care provider.
Check out Brewtifully Designed by clicking here or heading to brewtifullydesigned.com! Browse all the amazing designs and grab a mug (or 5) for yourself and any loved one who appreciates a cozy drink in the most heartwarming and inspiring vessel.
Let's keep in touch between episodes!
Find Alyssa Caliendo on IG (@AlyssaCaliendo_) or her website!
Find Alyssa McLean on IG (@alyssamcleantherapy and @kind_living_coaching), her therapy website, or her coaching website!
Special thanks to our technical producer and editor, Austin Wolff!
