***TRIGGER WARNING***
In this episode, I will go more into detail as to what mental health is in general and what it consists of.
Not everything has a bad connotation. Mental health is not only focused on the negative, but we make it that way. Instead, we should look at it as something we can all work on and get better at it!
Information for help:
For mental health and substance use crisis, call 9-8-8, the new telephone number to connect to the National Suicide Prevention Lifeline, which can still be accessed by dialing 1-800-273-TALK (8255). Chat is available at https://988lifeline.org/
For medical emergencies, call 9-1-1
Local County Mental Health 24-Hour Crisis Intervention Number
Thank you for listening. Enjoy! ;)
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