In this episode we further breakdown the negative cycle and the “go-to” moves we have learned to handle difficult emotions and disconnection. These strategies either move us toward our partners or away from our partners, but for very good reasons. We try to show how the messages we hear from the time we are children through adulthood influence the way we all handle emotion in relationship.
Disclaimer: Some details have been edited for privacy purposes. The views and opinions expressed here are for public consumption but are not meant to take the place of therapy and/or medical attention.
Show Hosts:
Chris Wells: chris@aohcc.com
Carolyn Wenner: carolynwenner3@gmail.com
Workshops Hosted by Carolyn and Chris:
Created for Connection: https://www.carolynwenner.com/created-for-connection
Hold Me Tight: https://www.carolynwenner.com/hmt-workshop
EFT Resources:
Sue Johnson: https://drsuejohnson.com/
Books by Sue Johnson: https://drsuejohnson.com/books/
International Center for Excellence in Emotionally Focused Therapy (ICEEFT): https://iceeft.com/
