In this episode we explore how stress can block our connections. How does daily stress make it hard to slow down and tune in? The structure of daily lives, driven by stress, keeps us from building margins to connect. When our daily lives put pressure on us to carry extra weight, we lose capacity to be present with our partners. Can we be curious about our partner’s stress and connect with each other by being able to share that extra weight we carry?
Disclaimer: Some details have been edited for privacy purposes. The views and opinions expressed here are for public consumption but are not meant to take the place of therapy and/or medical attention.
Show Hosts:
Chris Wells: chris@aohcc.com
Carolyn Wenner: carolynwenner3@gmail.com
Workshops Hosted by Carolyn and Chris:
Created for Connection: https://www.carolynwenner.com/created-for-connection
Hold Me Tight: https://www.carolynwenner.com/hmt-workshop
EFT Resources:
Sue Johnson: https://drsuejohnson.com/
Books by Sue Johnson: https://drsuejohnson.com/books/
International Center for Excellence in Emotionally Focused Therapy (ICEEFT): https://iceeft.com/
