The ultimate flex is to be well rested!
On the podcast today we are discussing the importance of REST when it comes to being successful.
We have been taught that to be successful we need to work super hard - and while being strategic and smart is important, so is being well rested and spending time on self care.
I talk about my own personal experience with rest, and how my change in attitude brought me more success and overall health.
I just opened up coaching slots for new clients in a three month container, apply to work with me 1-1 here.
If you loved this episode, rate, review and subscribe! You can follow Diana @coachdianadebolt on TikTok and @coachdianadebolt on Instagram and now watch on YouTube here
